This recipe is a great way to add some potassium to your diet with a twist of lime.
Ingredients:
1 banana
1 cup limeade
1 cup key lime yogurt
1/2 cup of banana yogurt
2 cups of ice
Directions:
Place all ingredients in Vita-Mix blender.
Blend on high until smooth, or desired consistency is reached.
Ingredients:
8 ounces honeydew melon (frozen)
8 ounces mango (frozen)
1 banana (frozen)
8 ounces yogurt (plain)
8 ounces peach nectar
Directions:
Place all ingredients in a Vita-Mix blender.
Put lid on.
On high, blend until smooth.
Ingredients:
4 ounces pineapple and mango (ripe & cut up)
4 ounces milk
4 ounces yogurt (plain)
2 teaspoons honey
Directions:
Place all ingredients in Vita-Mix blender.
Put lid on and make sure it’s firmly in place.
Blend ingredients until smooth.
Ingredients:
1 medium banana (ripe)
1 cup vanilla yogurt (low-fat or nonfat)
1/4 cup fresh orange juice
1/4 cup wheat germ
1 cup cracked ice
1 cup sliced fresh peaches or banana slices
Directions:
After cutting banana into chunks place banana and yogurt in blender. Add peaches, orange juice and the wheat germ.
Now add the ice.
Blend until smooth.
You may garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
*Recipe Source: Smoothie Web
Bet that title caught your attention. Especially considering we know that a lot of carbs aren’t good for us and we need to stay away from them. In this case the carbs are good carbs and ok to eat!
Ingredients:
1 cup yogurt (any flavor, but vanilla is a good base)
1 cup apple juice
1/2 cup blueberries
1/2 cup strawberries
1 small banana
2 cups of ice
Directions:
Place all ingredients in a Vita-Mix blender.
On high blend until smooth or desired consistency.
Ingredients:
1 cup raspberries
1 carton (6 ounces) raspberry soy yogurt
1/2 cup cran-raspberry juice
Directions:
Place all ingredients in blender.
Blend on high until smooth.
Ingredients:
4 ounces apple juice
4 ounces frozen vanilla nonfat yogurt or any flavor of sorbet
4 ounces soft tofu, drained
8 ounces fresh or frozen sliced strawberries or peaches
1 banana, peeled & broken into chunks
honey
ice cubes
Directions:
In a Vita-Mix blender place all ingredients.
On high, blend until smooth (about 30 seconds).
Ingredients:
8 ounces tangerine juice
2 bananas (ripe)
1 papaya (ripe), seeded & skin removed
Directions:
In Vita-Mix blender place tangerine juice, bananas and papaya.
Put lid on and make sure it’s firmly in place.
Blend ingredients until smooth or desired consistency.
Ingredients:
4 ounces blueberries
8 ounces frozen strawberries
1 banana (frozen - peel before freezing)
12 ounces milk
4 ounces frozen vanilla yogurt (may substitute with strawberry yogurt)
Directions:
Place ingredients in a Vita-Mix blender.
Whirl the ingredients together until smooth.
Ingredients:
8 ounces low-fat strawberry yogurt or frozen yogurt
4 ounces cranberry juice cocktail
4 ounces strawberries (hulled, frozen)
8 ounces raspberries (frozen)
Directions:
Place all ingredients in a Vita-Mix blender.
Put lid on tightly.
On high speed blend until smooth, or desired consistency is reached.
