Simple Smoothie Recipes – Best Paleo Diet Smoothies

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You’re reading my uncensored review of what I really thought about Paleo Diet Smoothies. Note that this a review though, if you’re looking for Paleo Diet Smoothies website then click here.

Why am I writing this? Well, when I was thinking about buying Paleo Diet Smoothies, there
weren’t many real reviews around for any simple paleo smoothie recipes so I thought I’d write one quickly to help any of you who are in the same position I was. But be warned, I’ll be going into both the good and the bad points, so if that’s something you might not want to hear, then you may as well leave now.

I am a staunch believer in the Paleo diet, so was intrigued to come across this book of smoothie recipes. I just recently started converting to a more Paleo diet and as a everyday smoothie lover, I had to try this book.  This book is one of the best investments I’ve made on my path to better health. With 201 smoothie recipes in the collection, it contains some of the tastiest and unique smoothies I’ve ever had.  Whether you’re a raw foodie, a vegetarian, wanting to de-acidify your body or simply someone who’s trying to improve their health, you’ll find delicious smoothies in here to suit your taste. There are even smoothie recipes for kids.

Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

You can also eat:

  • Eggs
  • Nuts and seeds
  • Healthier oils, including olive oil and coconut oil

You can’t eat any processed foods on this diet. And since our ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid:

  • Dairy
  • Refined sugar
  • Potatoes
  • Salt
  • Refined vegetable oils, such as canola

Many of us love a good smoothie, both as a meal replacement and a snack. Generally, however, they are not recommended for those seeking to follow Paleolithic nutrition.

But for those looking to balance the Caveman Diet and the love of an icy beverage, there is hope. The Paleo Diet Smoothies Recipe Book helps blend modern living and ancient cavemen diets with a result that should work for most people especially with little to no time to cook every meal.

Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It’s the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. The only thing typically available with your coffee order is a sugary processed muffin that throws us off our diet in a flash. Paleo Diet Smoothie recipes deliver a long list of delicious quick Paleo Diet breakfast options you can make at home in less than five minutes. Getting your Paleo breakfast out of the way first thing in the morning ensures you will stay on track for the rest of the day.

This book is your breakfast survival guide right from the start. It gets your day off to a promising start with a healthy blend of fruits and vegetables that will increase your metabolism early and help your body burn fat and build muscle, while avoiding those hunger pains that are fatal to so many diet efforts.

Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer, leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day.

Some of the pros of Paleo Diet Smoothies are:

Weight Loss

Paleo Diet Smoothies are a great way to lose weight while nourishing your whole body. Great tasting, easy to make and they reduce your urge to eat!

Increase Your Metabolism

In the simplest terms, metabolism is the rate at which your body burns calories. Paleo Diet Smoothies deliver a diet high in protein and moderate to low carbohydrates.This increases your metabolic rate as your body needs extra energy for digesting proteins*.

Delicious Way to Get Your Kids to Eat a Balanced Diet

Kids love Paleo Smoothies, even with the blended veggies inside. If your child is avoiding eating vegetables, sneak them inside one of these smoothies and they will love it.

Improve Mental Clarity

The Paleo Diet helps with your ability to focus on a task over longer periods of time while reducing the impact of distractions. It also helps with improved memory recall. We all have our peak work hours where we are most productive, the Paleo Diet can extend these peak hours by eliminating the mid-day carbohydrate crash.

Reduce Your Risk of Disease

According to the Harvard School of Public Health**, we should be eating a recommend 9 servings of fruits and vegetables a day. Paleo Diet Smoothies offer a quick and easy way to reach the minimum goal while helping to reduce your risk of disease.

The only con was with the Paleo diet overall and not the actual book.  Whole grains and legumes, which are not permitted on paleo diets, are an important source of fiber and nutrients, as well as an eco-friendly source of plant-based protein and not recommended.  Like I said this is just something personal.

The last thing that put this book over the top compared to other paleo smoothie recipe books was the 6 Free eBooks with your order.

BONUS 1 Paleo Foods Chart

Wondering what you can and cannot eat on the Paleo Diet? This chart shows you the list of foods that are considered Paleo. It is difficult to say exactly which items do and do not fit into the Paleo Diet food list and depending upon who you talk to, the answer may vary. In its purest form, the theory of the Paleo Diet states that if your ancestors didn’t eat it – you shouldn’t either. This Paleo Food Chart represents the strict application of the theory.

BONUS 2 Printable Glycemic Index and Glycemic Loads Foods Chart

The Glycemic Index is a system of measuring how fast a carbohydrate triggers a rise in your blood sugar. Eating low glycemic index foods helps you to maintain low blood sugar levels, consistent energy throughout the day, avoids fat producing insulin spikes and reduces your risk of diabetes.

BONUS 3 Essential Nutrients and Their Sources

Listing of all the essential nutrients your body requires and their food sources. You will learn exactly which foods provide which nutrients for your body and why.

BONUS 4 Best Protein Powder for the Paleo Diet

Not all proteins are created equal and there are a select number of protein powders you should be using when on the Paleo Diet. This guide provides you with the protein powder options you should be using.

BONUS 5 Special Report: Why eating alkalinizing foods will make you live longer and the alkalinizing foods you should eat.

Antioxidants are nature’s way of eliminating toxins in your system. This report gives you a complete understanding of what and how to eat to best stave off free radicals and a list of the top 20 antioxidant foods.

BONUS 6 Special Report: The Power of Phytonutrients and the best foods to eat with highest phytonutrient levels.

One of the most powerful Paleo foods for optimal health are those with the highest levels of phytonutrients. These are biologically active substances that give fruits and vegetables their color, flavor, small and natural disease resistance. This report gives you the tools to better understand the power of phytonutrients in the diet and the top 25 phytonutrient rich foods to eat.

This whole package is very well-written, organized and is packed with tons of information and handy tips and each recipe includes it’s nutritional information, variations, as well as visually appealing colored photos.

If you’re health conscious and you’re looking for a quick and simple way to ensure you’re getting the vital nutrients your body needs, I highly recommend Paleo Diet Smoothies.

I would never have thought of combining some of the foods combined in these recipes. Paleo Diet Smoothies are very simple smoothie recipes and gave me some great ideas and expanded my range of choices to make.

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Smoothie Recipes for Weight Loss

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Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste.  Paleo Diet Smoothies provides you with everything you need to have a tasty, power-packed primal smoothie that is quick to prepare and delicious to eat.

Tailored to your specific needs

Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly Smoothie recipes, Paleo Diet Smoothies includes the nutritional information and specifies when and why you should enjoy each smoothie – whether it be pre-or-post training session or smoothie recipes for weight loss. One size rarely fits all and Paleo Diet Smoothies eliminates the guesswork for you.

This Book shows you delicious ways to utilize the Paleo smoothie diet to:

  • Train Significantly Harder and For Longer
  • Build muscle While Reducing Body-fat
  • Improve Mental Focus for Improved Gains
  • Save Time and Money While Supporting Optimal Muscle Growth
  • Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
  • Beat Plateaus and Achieve New Levels of Strength
  • Feel Fresh and Energized All Day, Every Day

The Paleo smoothie diet is becoming more and more popular and this book can take some credit for that.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon, according to Doug Larson, and maybe that explains the modern man’s obsession with meat. What it doesn’t explain though is his non-obsession with vegetables.

It’s a popular misconception, says the author, that to build muscle and develop strength, you must eat steak for breakfast, steak for lunch and steak with steak on the side for dinner.

That says it all, doesn’t it? Meat is maybe a good source for protein but it’s hardly the only one. Beef does offer a lot of nutrients, the rest of the meats not so many. But meat alone cannot satisfy the body’s needs for proteins. It could also use some eggs and vegetables; lots of vegetables actually. And what about carbohydrates? That’s where the fruits come in.

So to build a strong body you need much more than meat. As Andersen explains it’s the smoothies and resistance training that do the real job when it comes to that. The Paleo smoothie diet enrich the body with all the necessary carbohydrates that it will need during a training session, thus maximizing stamina.

During weight training or weight loss exercises, the working muscles are fueled by glucose in the blood and by glycogen that stores in the liver and in the muscles.

Both glucose and glycogen are products of carbohydrates, so the more Paleo smoothies you drink the more stamina you get; the more stamina you have, the more you can train, and so forth.

If you are training with weights, fruits have an important role to play, since the antioxidant properties of many fruits can help to reduce the effects of muscular damage generated through training.

Paleo Smoothie Diet provides you with a big selection of pre-training and post-training recipes for smoothies; smoothies that can give you energy, smoothie recipes for weight loss, and smoothies that can make you relax.

There are 201 delicious sounding recipes in here which could bring joy to everyone’s palate. So, what are you waiting for? If you really want to build some muscle or lose some excess pounds and create a healthy body, go out and train, but don’t forget your Paleo smoothies.  The human engine cannot run without its fuel.

Paleo Diet Smoothies is a useful handbook for anyone who’s interested in bodybuilding, weight loss and/or even for people who just want to get to know how to live a healthier life.

Simple Smoothie Recipes – Paleo Diet Smoothies

More-fruit-smoothies

What is Paleo Diet?
The Paleo Diet is the oldest human diet on record. In its simplest terms, this diet delivers all of the dietary needs humans require while eliminating the bad foods we’ve come to include in our Western diet. “Paleo” is short for Paleolithic, which was the earliest phase of the Stone Age. This era began with the first emergence of humans on earth. The Paleo Diet allows us to eat in a way that mimics the diet of our hunter‐gatherer ancestors. It consists of a combination of fruits, vegetables, seafood, lean meats, and nuts which is perfect for simple smoothie recipes. These are the foods that our bodies have evolved to consume before the onset of modern agriculture.

The scientific argument for the Paleo diet is that the human genome has remained virtually unchanged for 40,000 years; we share 99.99% of the same genes as our Paleolithic ancestors. Yet even though our ideal nutritional needs were formed over 500 generations ago and remain unchanged, we have altered our diets dramatically.

Why is the Paleo Smoothie Diet beneficial?
Increases intake of branched chain amino acids (BCAA). Higher intake of these amino acids benefits muscle development and anabolic function as well as improving immunity.
Decreases your omega 6 to omega3 ratio which reduces tissue inflammations and promotes healing.

Lowers body acidity and normalizes pH balance. This reduces the negative effect of acidosis on bone and muscle while stimulating muscle protein synthesis. Reducing acidity in the body is even more critical as we age.

The Paleo Smoothie Diet is high in trace nutrients. Vitamins and minerals are necessary for optimal health. The most nutrient dense foods are vegetables and seafood. On average, vegetables have nearly twice the nutrient density of grains.

What did our Paleo ancestors eat?
Our ancestors lived on meat, fowl, fish, fruits, roots and leaves for thousands of years. Paleolithic man avoided certain plants, such as beans and grains, because they were inedible in their raw state. It was only during the early Neolithic era that man discovered how to use fire, and everything changed.

What’s wrong with how we eat today?
The “Neolithic Diet” is essentially the way we eat today. After man discovered he could manipulate fire to cook his food, all of the inedible foods suddenly became edible, and seeds from these once inedible foods were now used to grow more food.

The reason these foods were inedible before our ancestors discovered fire was because they tasted bad or would make them very sick. Grains like corn, wheat, barley, sorghum, oats and millet contain toxins that are reduced when exposed to heat. Potatoes and other starchy root vegetables can be potentially poisonous if eaten raw, but cooking these foods only reduces toxins; it is impossible to eradicate them completely. No wonder modern man feels the need to “detoxify” his system now and then.

The reason grains and seeds contain these toxins is to discourage animals and humans from eating them. This is because the core function of a grain or seed is to sprout new plants. If all of the grains and seeds were eaten, no new plants would grow, and plants are necessary for all life on earth. Animals and birds that feed on these foods have developed immunity to the toxins in them, but humans have not. Paleo enthusiasts say this speaks volumes about what we are and are not meant to eat.

For millions of years, man’s digestive system evolved to consume only natural foods such as lean meats, fruits and vegetables. Now, due to our relatively recent shift to a Neolithic society, our bodies have experienced a drastic change in diet and unable to effectively process these new foods.

According to Dr. Loren Cordain, the world’s leading researcher and authority on the Paleo Diet, our Paleolithic ancestors were “lean, fit and free from heart disease and other ailments that plague Western countries. Look at us. We’re a mess. We eat too much, we eat the wrong foods, and we’re fat.”

Why are we getting fatter?
The reason our society is so fat is because our bodies are not fully adapted to modern foods. It is easy to recognize that processed foods are too new and definitely unhealthy, but Paleo enthusiasts insist that the dairy and grains that entered our diets during the agricultural revolution are just as bad.

Think about it: how many times have you seen a fat caveman? With the exception of Fred Flintstone, we are used to our ancestors who lived 12,000 years ago being portrayed as lean, slender, muscular beings.

While the lifestyle of hunter‐gatherer tribes probably helped somewhat to contribute to their svelte figures, historians surprisingly say they did not exert much energy in their daily lives. One hunting expedition would provide an entire tribe with food for a long time, and they did not expend any energy growing or cultivating crops because they simply ate what grew naturally in their environment. Their overall way of life was rather sedentary. In the study “The Original Affluent Society”, anthropologist Marshall Sahlins points out how hunter‐gatherer tribes worked far less than their “modern” industrial counterparts. He estimated our ancestors averaged only 3 to 5 hours of work each week.

Rather than mistakenly attributing the health of hunter‐gatherers to their “active” lifestyle, skeptics should focus more on the absence of fatty meats and sugary foods that did not exist thousands of years ago.

The introduction of these agrarian foods was the beginning of the Agricultural Revolution, as well as the beginning of the end of mankind’s health.

Where’s the proof?
Archeological sites have revealed that people living thousands of years ago also had very few dental problems, despite not having toothpaste or floss. Only after wheat and corn were introduced to the human diet during the agricultural revolution, was it found that the occurrence of dental cavities skyrocketed.

Fossil records also show that in addition to dental problems, the first farmers had an increased incidence of infectious diseases, bone mineral diseases, bone deterioration, and iron deficiencies compared to hunter‐gatherers.

Dr. Cordain noticed that in societies where grain intake is high, rickets and zinc deficiencies are prevalent. Unleavened whole grains affect the body’s ability to absorb vitamin D and zinc. This is a groundbreaking discovery, since whole grains have traditionally been considered healthy. Wheat, in particular, has been found to be associated with several auto‐immune diseases. Pre‐agricultural skeletons have confirmed the absence of rickets in societies that did not consume grains.

Neolithic foods such as potatoes, grains and beans contain many “antinutrients”, which are toxins or foods that have a poisonous effect on the human digestive system. Paleo foods contain zero to miniscule amounts of antinutrients.

How have our bodies evolved over time?
Humans have been around for 100,000 generations; only 500 of these generations existed after the agricultural revolution. This demonstrates the fact that our bodies couldn’t have evolved quickly enough to handle the influx of all these new foods. With the agricultural revolution, man’s carbohydrate consumption exploded and we have yet to build up a tolerance for the high level of carbohydrates in our diets today.

For the majority of human history, humans thrived in the wild as hunter‐gatherers. Our ancestors lived everywhere from scorching deserts, flooded rain forests, steep mountains, and the freezing arctic. They lived this way for thousands of years without the use of domestic plants and animals. However, ten thousand years ago, man started to tame the wilderness. New foods were introduced into the human diet that before had no place. Wild animals were bred and raised for their meat and milk, and wild grains were domesticated into rice, corn, and wheat. At the same time that human society started to prosper, individual human health began to deteriorate.

If you were a zoo keeper, your job would revolve around keeping your animals healthy and happy. How would you do it? Would you put all of the animals in one giant pen and feed them all cat food? Of course not; you would reproduce every animal’s natural habitat as close as you possibly could while feeding them the food they would eat if they were out in the wild. Pandas would get bamboo, tigers would get raw meat, and snakes would get rodents. The birds would have room to fly, and the monkeys would have trees to climb. The reptile house would be hot and the penguin house would be cold. You would do this because you know that animals thrive in their natural habitat, where they are healthier and live longer. The same thing is true when it comes to humans. To increase our health and happiness, we should live and eat in the same ways as our Paleolithic ancestors did.

How do I easily make the switch to Paleo foods?
By now, you likely have a good idea of the difference between Paleolithic and Neolithic foods. It should be obvious that you are eating foods that you were not programmed to eat, foods that are not in your genetic makeup. If you are like the large majority of society, you have been filling your body with toxins it was not meant to digest. Therefore, you have been unable to achieve your optimal health.

You may want to eat healthy, but are afraid of struggling with unpalatable concoctions that require intensive shopping and endless preparation. A main reason most people resign themselves to unhealthy eating is due to lack of time. The majority of people can’t afford to spend countless hours preparing and cooking a meal. This is especially true with breakfast; even though it is the most important meal of the day, rarely do most people take the time to prepare a healthy meal first thing in the morning.

However, with the Paleo Smoothie diet, breakfast is a great place to ease into a healthy lifestyle change! A delicious Paleo breakfast is the easiest meal to prepare.

Why beginning with a Paleo breakfast is the best way to start
Eating a steak first thing in the morning may not appeal to you; however, there are many healthy and delicious ways to start the day. That is what this book is all about. Delicious, nutritious, and easy to prepare Paleo diet smoothies will help you get started and stay on the Paleo Smoothie Diet.

If you’re pressed for time in the morning, whether rushing to work or getting your kids to school, there is nothing faster or more delicious than an energy‐packed smoothie to start your day. An added bonus is that children love smoothies! All of a sudden, they will start to love all of the healthy veggies and fruits you’ve been begging them to eat for years. Instead of taking vitamins or supplements in the morning, have a Paleo smoothie for breakfast to start feeling better and getting healthier today.