Ingredients:
1 cup yogurt (any flavor)
1 cup cherries (pitted)
1 cup strawberries (or 1 banana or 1 orange)
1/2 cup milk
1 cup ice cubes
Directions:
Place all ingredients in a Vita-Mix blender.
Blend on high until desired consistency has been reached.
Do you have picky kids that won’t eat yogurt? Here’s a great way to serve them yogurt without them even knowing!
Ingredients:
1 banana
1 cup strawberry-banana yogurt
1 cup milk
1/2 cup ice cubes
Directions:
Place all ingredients in a Vita-Mix blender.
Blend on high until smooth.
Pour into serving glasses.
Ingredients:
1 1/2 cups ice
1 cup soymilk
3/4 cup bananas
1/4 cup chocolate syrup
1/3 cup tofu
2 teaspoons instant coffee
Directions:
In a Vita-Mix blender add all ingredients.
Blend on high until smooth or desired consistency is reached.
Serving Size: 2
Ingredients:
1 cup strawberries
2 cups milk
1/2 cup plain yogurt
1 1/2 cups ice
Directions:
In a Vita-Mix blender add ice first and crush as much of it as you can.
Add the rest of the ingredients.
Blend on high for 1 minute or until smooth.
Note: If you want a low-fat version of this use low-fat yogurt & low-fat milk.
Ingredients:
1 cup green grapes (seedless)
2 cups red grapes (seedless)
1/2 cup grape juice
Directions:
1. Add all ingredients into a Vita-Mix blender.
2. Blend on high until smooth.
This recipe got its name because the ingredients call for bananas and mangoes. It may have a silly name but this recipe is low in calories (150) and packed full of vitamins and minerals!
Ingredients:
1 mango, peeled and sliced
2 bananas (frozen and ripe)
10 ounces orange juice
1 cup fat free vanilla yogurt
Directions:
1. Cut banana into chunks.
2. In a vita-Mix blender combine all ingredients.
3. Blend on high until smooth or desired consistency is reached.
4. If the smoothie is too thick for your liking add more orange juice to give it more liquid (if you’re counting calories keep an eye on how much more you are adding)
Ingredients:
5 leafs of kale
2 bananas
2 tablespoons hemp seed
2.5 cups water
1 bag frozen blueberries
Directions:
Place all ingredients into a Vita-Mix blender.
Add liquid (water) and make sure all ingredients are covered.
Blend on high until smooth.
