Ingredients:
1 cup vanilla frozen yogurt
1 cup fresh strawberries
Dash of cinnamon
1 cup ice
Directions:
Cut up strawberries and add to Vita-Mix blender. Add rest of the remaining ingredients and blend on high until smooth or desired consistency is reached.
Note: For a little added ‘extra’ top with whip cream.
Ingredients:
1 orange (peeled, sliced and seeds removed)
1 banana
1 cup orange juice
1/2 cup low fat yogurt
6 ice cubes
Directions:
In a Vita-Mix blender add the orange juice, orange, banana and yogurt. Blend long enough to mix well.
Add the ice cubes and blend on high until slushy.
Ingredients:
1 cup of soy milk
1/2 cup low fat yogurt
4 strawberries
6 ice cubes
Directions:
In a Vita-Mix blender, add all ingredients and blend on high until desired consistency is reached.
This recipe is a great way to jump-start your morning. It’s full of vitamin C, fiber, potassium and soy protein.
Ingredients:
1 banana
1 1/4 cups berries (frozen)
1/2 cup tofu
1 1/4 cups orange juice
1 tablespoon sugar (optional)
Directions:
In a Vita-Mix blender add banana, berries, orange juice, tofu and sugar.
Blend on high until smooth.
Ingredients:
1 medium banana
1 cup blueberries, blackberries or raspberries (frozen works best)
1/2 cup tofu
1 1/4 cups orange juice
1 tablespoon sugar, (optional)
2 ice cubes, crushed (see Tip)
Directions:
In a Vita-Mix blender combine orange juice, banana, berries, tofu and crushed ice.
Blend on high until smooth and frothy.
Ingredients:
1 banana
1/2 bunch spinach, chopped
1/2 cucumber
1/2 cup apple juice
1 tablespoon ground flax seed
wheat grass powder or other greens
Directions:
In Vita-Mix blender place all ingredients and blend on high until smooth.
Ingredients:
1/4 cup plain yogurt
1/2 cup Orange Juice
1/2 cup crushed ice
Splenda (to taste)
Directions:
Add all ingredients to a Vita-Mix blender and blend on high until desired consistency is reached.
Spinach is packed full of vitamins, calcium, iron and cancer fighting agents. It’s great for you but if you have a hard time eating it plain try this recipe. You won’t even know there’s spinach in it because the flavor of banana and strawberry ‘drown’ out the spinach flavor. If it wasn’t the green color this smoothie produces when it’s mixed you’d never know that spinach was one of the ingredients – this makes an easier way to get your kids to eat spinach!
Ingredients:
5 strawberries
1 banana
2 cups spinach
Liquid – Water, milk or some fruit juice
Directions:
Add all ingredients to a Vita-Mix blender and blend on high until smooth.
Note: You can play around this recipe and try different variations of fruit juices. Try it with water. Try it with milk. And of course you can try it with different fruits as well. And if you would like to add a little sweetener to it try dates or sugar.
Ingredients:
Handful spinach leaves
1-2 ripe bananas (or ones that you have frozen)
1/2 cup blueberries (frozen)
1/2 container of small yogurt
Little bit of juice or milk (any flavor juice, any type milk)
Instructions:
Place all ingredients in a Vita-Mix Blender and make sure lid is securely in place.
Blend on high until all ingredients are mixed.
Note: If you find that the smoothie is too runny add more bananas or you can add ice to ‘firm’ it up some also.
