Ingredients:

1 TBSP peanut butter
1 banana (frozen)
1 cup milk
1/2 cup vanilla yogurt (frozen)

Directions:

Take 1 banana and cut into chunks. Place on waxed paper and put in freezer until frozen.

Place all ingredients (including frozen banana) in a Vita-Mix Blender.

Replace lid and make sure it’s on tightly.

Blend on high until smooth.

Pour into glass and serve immediately.

Note: You can do a variation of this recipe to make it lower in calories and fat simply by using reduced fat peanut butter and skim milk. You can also use fat-free ice cream in place of the yogurt for something different.

Tags: Fruit Smoothie Recipes, Milk Based Smoothies // Add Comment »