Here is a basic smoothie recipe that is sure to get your blood pumping and get you moving.

Ingredients:

1/2 cup yogurt
1/2 cup fruite juice (orange, pineapple, cranberry, etc)
1/2 banana

Directions:

Place all ingredients into a Vit-Mix blender.

Make sure lid is snuggly in place.

Blend on high until desired consistency reached.

Note: You can add some soy protein powder, molasses and wheat germ to get some added nutritional value in this recipe if you wish. Use 1 tablespoon of the soy powder & molasses and 1 teaspoon of the wheat germ.

Tags: Fruit Smoothie Recipes // Add Comment »