Fall is here and what better way to enjoy this season than with apples?

Ingredients:

1 apple
1 cup yogurt (vanilla flavored works best)
1 cup milk
1/2 teaspoon cinnamon
1/2 cup crushed ice

Directions:

Wash and peel apple, remove seeds and cut into cubes.

In a Vita-Mix blender, add all ingredients and blend on high for one minute.

Note: This recipe is made to serve one. You can add more ingredients to serve more people.

Tags: Milk Based Smoothies // Add Comment »