Ban-Go Smoothie
Posted on April 22nd, 2010 by admin
This recipe got its name because the ingredients call for bananas and mangoes. It may have a silly name but this recipe is low in calories (150) and packed full of vitamins and minerals!
Ingredients:
1 mango, peeled and sliced
2 bananas (frozen and ripe)
10 ounces orange juice
1 cup fat free vanilla yogurt
Directions:
1. Cut banana into chunks.
2. In a vita-Mix blender combine all ingredients.
3. Blend on high until smooth or desired consistency is reached.
4. If the smoothie is too thick for your liking add more orange juice to give it more liquid (if you’re counting calories keep an eye on how much more you are adding)
I think I’m confused… based on the ingredients, there’s no way that this recipe has 150 calories, unless this is multiple servings? (How many servings is it supposed to be)
Sorry, yes this is multiple servings. It makes 4 servings & it was 150 calories per serving.