This holiday season if you are trying to keep things on the ‘healthy’ side try this recipe. Not only is it satisfying but it’s also healthy. It’s full of nutrients mainly calcium and magnesium.

Ingredients:

32 ounces water
1 1/2 cups raw walnuts
1/2 cup maple syrup
1 1/2 bananas (make sure they are ripe)
1 cup strawberry/raspberry combo
1/2 cup flax meal
1 tablespoon Vanilla

Directions:

Add all ingredients to a Vita-Mix blender and blend on high for one minute.

Serve immediately.

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