Blend yourself up a glass full of antioxidants with this blueberry recipe. Antioxidants help fight off sickness and disease in our bodies. Blueberries contain vitamins C and E a great form of antioxidants.

Ingredients:

blueberries – 1 pint fresh (you may substitute the fresh for frozen if you wish. Use 2 cups – 10 ounces – frozen)
1 container (8 ounces) vanilla yogurt
1 cup pineapple-orange juice or pineapple, orange and strawberry juice blended
2 teaspoons sugar

Directions:

Add blueberries, yogurt, sugar and juice to Vita-Mix blender.

Make sure lid is on and secure.

Blend for about one minute on high or until smooth.

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