Blackberry Apple Smoothie Recipe

Ingredients:

2 cups frozen blackberries
1/2 cup apple cider
1 apple, such as gala or Fuji, peeled and cut into 1-in. pieces
2/3 cup nonfat lemon yogurt (2, 6-oz. containers)

Directions:

In a blender, puree the blackberries cider, apple and yogurt until smooth

This recipe is from Woman’s Day

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