This recipe is a great way of ensuring you get the fruit and vegetables portions your body requires.

Ingredients:

4 Florets of Broccoli
1 Carrot (chopped)
2 Handfuls of Spinach
1 Apple (chopped)
2 Oranges (peeled and quartered)
Orange Juice to dilute

Directions:

Place all ingredients into a Vita-Mix blender and blend on high for 1-2 minutes or until smooth.

Tags: Fruit Smoothie Recipes, Vegetable Smoothies // Add Comment »