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	<title>Smoothie Blends &#124; Vita Mix &#187; Dessert Smoothie Recipes</title>
	<atom:link href="http://smoothieblends.com/category/dessert-smoothie-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://smoothieblends.com</link>
	<description>Delicious Smoothie Recipes &#38; Info on the Vita Mix Blender. Vita Mix Coupon Code 06-001694 - $25 Off - FREE Shipping.</description>
	<lastBuildDate>Sat, 31 Jul 2010 10:00:52 +0000</lastBuildDate>
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			<item>
		<title>Chocolate Berry Smoothie</title>
		<link>http://smoothieblends.com/chocolate-berry-smoothie</link>
		<comments>http://smoothieblends.com/chocolate-berry-smoothie#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=574</guid>
		<description><![CDATA[


 Ingredients: 
1 cup raspberries (frozen berries work best)
1/2 cup strawberries (frozen berries work best)
1 scoop chocolate whey powder
Crystal Light &#8211; raspberry flavored (to taste)
Directions: 
1. Add whey powder and frozen berries to Vita-Mix blender. 
2. Add Crystal Light until berries are covered. 
3. Replace lid and make sure it&#8217;s securely in place. 
4. Blend [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></-> <p><strong>Ingredients: </strong></p>
<p>1 cup raspberries (frozen berries work best)<br />
1/2 cup strawberries (frozen berries work best)<br />
1 scoop chocolate whey powder<br />
Crystal Light &#8211; raspberry flavored (to taste)</p>
<p>Directions: </p>
<p>1. Add whey powder and frozen berries to Vita-Mix blender. </p>
<p>2. Add Crystal Light until berries are covered. </p>
<p>3. Replace lid and make sure it&#8217;s securely in place. </p>
<p>4. Blend on high until mixed well. </p>
<p>5. Taste and if desired add more crystal light. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Sherbert Smoothie</title>
		<link>http://smoothieblends.com/lemon-sherbert-smoothie</link>
		<comments>http://smoothieblends.com/lemon-sherbert-smoothie#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=564</guid>
		<description><![CDATA[


 Here&#8217;s a great recipe to help you cool down in the summer&#8217;s heat. Well maybe it won&#8217;t keep you cool but it still tastes delicious if you like lemon flavor! 
This recipe will make 6-8 servings 
Ingredients:
lemon sherbert (2 pints &#8211; softened)
milk (1 1/2 cups)
fruit (2 cups &#8211; frozen)
Directions: 
Place all ingredients into a [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great recipe to help you cool down in the summer&#8217;s heat. Well maybe it won&#8217;t keep you cool but it still tastes delicious if you like lemon flavor! </p>
<p>This recipe will make 6-8 servings </p>
<p><strong>Ingredients:</strong></p>
<p>lemon sherbert (2 pints &#8211; softened)<br />
milk (1 1/2 cups)<br />
fruit (2 cups &#8211; frozen)</p>
<p><strong>Directions: </strong></p>
<p>Place all ingredients into a Vita-Mix blender and blend on high until smooth. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Banana Smoothie</title>
		<link>http://smoothieblends.com/chocolate-banana-smoothie-2</link>
		<comments>http://smoothieblends.com/chocolate-banana-smoothie-2#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>
		<category><![CDATA[Fruit Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=554</guid>
		<description><![CDATA[Ingredients: 
1 cup plain yogurt
1 banana (frozen)
2 teaspoons chocolate syrup
2 teaspoons peanut butter
Directions:
Place all ingredients into a Vita-Mix blender.
Make sure lid is securely in place.
Blend on high until smooth. 
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong></p>
<p>1 cup plain yogurt<br />
1 banana (frozen)<br />
2 teaspoons chocolate syrup<br />
2 teaspoons peanut butter</p>
<p><strong>Directions:</strong></p>
<p>Place all ingredients into a Vita-Mix blender.</p>
<p>Make sure lid is securely in place.</p>
<p>Blend on high until smooth. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppermint And Chocolate Smoothie</title>
		<link>http://smoothieblends.com/peppermint-and-chocolate-smoothie</link>
		<comments>http://smoothieblends.com/peppermint-and-chocolate-smoothie#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>
		<category><![CDATA[For the Kids]]></category>
		<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=427</guid>
		<description><![CDATA[Watching what you eat but have a chocolate craving? Give this recipe a try. It&#8217;s sure to cure your craving for chocolate as well as add a little &#8216;zest&#8217; to the flavor with a hint of peppermint. 
Ingredients:
6 cups chocolate milk
1/4 tsp peppermint extract
1 package (4-serving size) instant vanilla pudding mix (you may use chocolate [...]]]></description>
			<content:encoded><![CDATA[<p>Watching what you eat but have a chocolate craving? Give this recipe a try. It&#8217;s sure to cure your craving for chocolate as well as add a little &#8216;zest&#8217; to the flavor with a hint of peppermint. </p>
<p><strong>Ingredients:</strong></p>
<p>6 cups chocolate milk<br />
1/4 tsp peppermint extract<br />
1 package (4-serving size) instant vanilla pudding mix (you may use chocolate if you wish)<br />
Peppermint sticks </p>
<p><strong>Directions:</strong> </p>
<p>In a Vita-Mix blender place half (3 cups) of the milk and the pudding mix. </p>
<p>Make sure lid is securely in place. </p>
<p>Blend on high until smooth. </p>
<p>Pour into a pitcher. </p>
<p>Add remainder of milk (3 cups) and peppermint extract. Stir until mixed together. </p>
<p>Place in refrigerator for 1 hour. </p>
<p>To Serve &#8211; stir mixture and pour into glasses and garnish with a peppermint stick. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Non-Alcoholic Margarita Smoothie</title>
		<link>http://smoothieblends.com/non-alcoholic-margaritta-smoothie</link>
		<comments>http://smoothieblends.com/non-alcoholic-margaritta-smoothie#comments</comments>
		<pubDate>Sun, 27 Dec 2009 03:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>
		<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=406</guid>
		<description><![CDATA[Here&#8217;s a virgin version of a Margarita. 
Ingredients:
1/2 cup pineapple tidbits, drained (canned or fresh)
1 package lime Jello
1/2 cup boiling water
1 cup milk
2 cups vanilla ice cream
crushed ice
Directions:
In a Vita-Mix blender pour boiling water and add lime Jello mix to it. Cover and blend for few seconds. 
Add ice cream, milk, pineapple and some crushed [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a virgin version of a Margarita. </p>
<p><strong>Ingredients:</strong></p>
<p>1/2 cup pineapple tidbits, drained (canned or fresh)<br />
1 package lime Jello<br />
1/2 cup boiling water<br />
1 cup milk<br />
2 cups vanilla ice cream<br />
crushed ice</p>
<p><strong>Directions:</strong></p>
<p>In a Vita-Mix blender pour boiling water and add lime Jello mix to it. Cover and blend for few seconds. </p>
<p>Add ice cream, milk, pineapple and some crushed ice (few handfuls). </p>
<p>Make sure blender cover is on and tightly in place. </p>
<p>Blend on high until smooth. </p>
<p>Pour into glass(es) and serve immediately. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin In A Cup</title>
		<link>http://smoothieblends.com/pumpkin-in-a-cup</link>
		<comments>http://smoothieblends.com/pumpkin-in-a-cup#comments</comments>
		<pubDate>Fri, 18 Dec 2009 03:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=393</guid>
		<description><![CDATA[Here&#8217;s another great &#8216;holiday&#8217; smoothie recipe. It&#8217;s got that &#8216;punch&#8217; of pumpkin flavor that will get your taste buds going. 
Ingredients:
1 can (15 ounces) 100% Pure Pumpkin
1 can (12 ounces) Evaporated Milk
1 teaspoon cinnamon
2 tablespoons honey
ground nutmeg
1 pint vanilla ice cream
Directions:
Place the pumpkin, evaporated milk, honey and cinnamon into a Vita-Mix blender. 
Blend on high [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another great &#8216;holiday&#8217; smoothie recipe. It&#8217;s got that &#8216;punch&#8217; of pumpkin flavor that will get your taste buds going. </p>
<p><strong>Ingredients:</strong></p>
<p>1 can (15 ounces) 100% Pure Pumpkin<br />
1 can (12 ounces) Evaporated Milk<br />
1 teaspoon cinnamon<br />
2 tablespoons honey<br />
ground nutmeg<br />
1 pint vanilla ice cream</p>
<p><strong>Directions:</strong></p>
<p>Place the pumpkin, evaporated milk, honey and cinnamon into a Vita-Mix blender. </p>
<p>Blend on high until smooth. </p>
<p>Add ice cream and blend again until smooth. </p>
<p>Pour into glass(es) and serve. Garnish with nutmeg. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggnog in a Blender</title>
		<link>http://smoothieblends.com/eggnog-in-a-blender</link>
		<comments>http://smoothieblends.com/eggnog-in-a-blender#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:25:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=382</guid>
		<description><![CDATA[It&#8217;s hard to believe that the Holidays are upon us already! This year has flown by in what seems like a blink of the eye. One of the things that many people like about this time of year is eggnog! So here&#8217;s a recipe just for those of you that need a little eggnog fix. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that the Holidays are upon us already! This year has flown by in what seems like a blink of the eye. One of the things that many people like about this time of year is eggnog! So here&#8217;s a recipe just for those of you that need a little eggnog fix. Enjoy! </p>
<p><strong>Ingredients: </strong></p>
<p>1 banana<br />
2 cups eggnog<br />
1/3 cup milk<br />
1 cup vanilla yogurt<br />
Pinch of nutmeg<br />
Pinch of cinnamon<br />
2 cups ice cubes</p>
<p><strong>Directions:</strong></p>
<p>Place all ingredients in a Vita-Mix blender and blend on high until smooth. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Smoothie</title>
		<link>http://smoothieblends.com/pumpkin-smoothie-2</link>
		<comments>http://smoothieblends.com/pumpkin-smoothie-2#comments</comments>
		<pubDate>Thu, 26 Nov 2009 23:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=376</guid>
		<description><![CDATA[What can you do when you&#8217;re in the mood for homemade pumpkin pie, but you&#8217;re squashed for time? Whip up a batch of these thick and tasty pumpkin smoothies.
Ingredients
1/2 cup canned pumpkin
3/4 cup milk or vanilla yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 tsp. brown sugar
4 ice cubes
Directions
Combine ingredients in blender and puree until smooth.
Pour the smoothies [...]]]></description>
			<content:encoded><![CDATA[<p>What can you do when you&#8217;re in the mood for homemade pumpkin pie, but you&#8217;re squashed for time? Whip up a batch of these thick and tasty pumpkin smoothies.</p>
<p><strong>Ingredients</strong></p>
<p>1/2 cup canned pumpkin<br />
3/4 cup milk or vanilla yogurt<br />
1/4 tsp. cinnamon<br />
1/8 tsp. nutmeg<br />
2 tsp. brown sugar<br />
4 ice cubes</p>
<p><strong>Directions</strong></p>
<p>Combine ingredients in blender and puree until smooth.</p>
<p>Pour the smoothies into small glasses (this drink is rich) and garnish each with a dollop of vanilla yogurt or whipped topping. For a fun touch, add a pinch of cinnamon or a few colored sprinkles. Serves 2 or 3. </p>
<p>Recipe Found at <a href="http://familyfun.go.com/recipes/pumpkin-smoothie-714598/">Family Fun</a> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fake Orange Julius</title>
		<link>http://smoothieblends.com/fake-orange-julius</link>
		<comments>http://smoothieblends.com/fake-orange-julius#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:55:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=332</guid>
		<description><![CDATA[As far as I know a &#8216;true&#8217; orange Julius recipe does not use egg whites or eggs at all. But this is definitely a version of an orange Julius worth trying.  I don&#8217;t recommend drinking it very often as it has quite a bit of sugar in it but it&#8217;s ok once in awhile. [...]]]></description>
			<content:encoded><![CDATA[<p>As far as I know a &#8216;true&#8217; orange Julius recipe does not use egg whites or eggs at all. But this is definitely a version of an orange Julius worth trying.  I don&#8217;t recommend drinking it very often as it has quite a bit of sugar in it but it&#8217;s ok once in awhile. It&#8217;s all about moderation after all! </p>
<p><strong>Ingredients:</strong></p>
<p>1 cup water<br />
1 cup orange juice<br />
3/4 teaspoon vanilla extract<br />
2 egg whites<br />
1/4 cup sugar<br />
1 heaping cup of ice </p>
<p><strong>Directions:</strong></p>
<p>Place water, orange juice, vanilla extract, egg whites, sugar and ice into a Vita-Mix blender.</p>
<p>Blend on high until smooth or desired consistency is reached. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Malt Smoothie</title>
		<link>http://smoothieblends.com/chocolate-malt-smoothie</link>
		<comments>http://smoothieblends.com/chocolate-malt-smoothie#comments</comments>
		<pubDate>Mon, 05 Oct 2009 08:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert Smoothie Recipes]]></category>
		<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=328</guid>
		<description><![CDATA[Ingredients: 
1/2 to 2/3 cup milk
2 tablespoons Chocolate Syrup
1 cup partially frozen diced bananas
1/3 cup malt powder
1/2 cup chocolate ice cream   
Directions:                                [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong> </p>
<p>1/2 to 2/3 cup milk<br />
2 tablespoons Chocolate Syrup<br />
1 cup partially frozen diced bananas<br />
1/3 cup malt powder<br />
1/2 cup chocolate ice cream   </p>
<p><strong>Directions:</strong>                                   </p>
<p>1. Place all the ingredients in a Vita-Mix blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. </p>
<p>2. Pour the smoothie into a glass and garnish with a Chocolate Pirouette (or other cookie), if desired.</p>
]]></content:encoded>
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