Ingredients:

1 cup frozen blueberries
1 cup blueberry yogurt (frozen) or vanilla yogurt
1/2 cup milk

Directions:

Add all ingredients in a Vita-Mix blender and blend on high for one minute.

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Here is a yummy smoothie loaded with cherry flavor.

Ingredients:

1 cup cherry flavored yogurt
1 cup cherries (pitted)
1 cup strawberries, one banana or 1 peeled orange
1/2 cup milk
Ice cubes

Directions:

In a Vita-Mix blender, add all the ingredients and blend on high until smooth.

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Ingredients:

1/4 cup green grapes (seedless)
1/2 cup white grape juice
1/4 cup pineapple juice (you can also use fresh pineapple with it’s juice instead)
1/2 Cup milk
Ice cubes

Directions:

In a Vita-Mix blender, add all ingredients and blend on high until smooth.

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Here is another smoothie recipe following the ‘theme’ of using chocolate milk in a recipe.

Ingredients:

3 large bananas (frozen)
2 cups cherries (frozen)
2 cups chocolate milk

Directions:

In a Vita-Mix blender add all ingredients and blend on high until smooth.

Serve immediately.

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This smoothie recipe has an interesting combination of ingredients. If you try this one, please leave a comment with your thoughts about it!

Ingredients:

1/2 cup chocolate milk
1/4 teaspoon vanilla extract
2 tablespoons honey
1/2 cup ice
2 teaspoons cocoa (Optional – if you wish to make this more chocolatey)

Directions:

In a Vita-Mix blender, add all ingredients and blend on high until smooth.

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You don’t have to use coconut milk in this recipe, you can use regular milk if you prefer. You can also substitute a different fruit. For example, you could use oranges instead of bananas.

Ingredients:

3/4 cup coconut milk
2 medium sized bananas
1/4 cup ice

Directions:

In a Vita-Mix blender, add the coconut milk, bananas (peeled and sliced) and then the ice.

Blend on high for one minute or until desired consistency is reached.

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If you like chocolate (who doesn’t?) give this smoothie recipe a try!

Ingredients:

1 cup chocolate frozen yogurt
3-4 tablespoons cocoa
3/4 cup milk
chocolate shavings (for garnish)

Directions:

In a Vita-Mix blender, purée the chocolate frozen yogurt, cocoa, and milk until smooth.

Pour into a glass, add chocolate shavings and serve immediately.

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One of the most important things you can do when trying to lose weight is make sure you are getting enough nutrients, vitamins, minerals, etc every day. A great way to help meet those daily requirements is by drinking a smoothie. Here is a great recipe that is full of protein.

Ingredients:

1 cup low fat vanilla yogurt
1 cup low fat cottage cheese
1 tablespoon protein powder, vanilla
1 cup ice

Directions:

In a Vita-Mix blender, blend on high all ingredients (except ice) for 30 seconds.

Now add the ice and blend on high until smooth or desired consistency is reached.

Serve immediately.

Tags: Milk Based Smoothies by admin
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Ingredients:

8-10 large fresh strawberries
1 large banana
1/2 cup fresh blueberries
handful nuts
1-2 tablespoons vegan protein powder
1 cup rice milk

Directions:

In a Vita-Mix blender, add all ingredients and blend on high until smooth.

Note: You can use more or less of the recommended amounts for each ingredient based on how many people you want to serve.

Tags: Milk Based Smoothies by admin
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If you like raspberries and chocolate (who doesn’t like chocolate?) why not mix the two of them together and enjoy this wonderful tasting smoothie.

Ingredients:
(this recipe makes 2 servings)

2 cups fresh raspberries
4 tablespoons chocolate syrup (more or less depending on your taste)
6 ounces vanilla yogurt
3/4 cup milk
ice cubes

Directions:

In a Vita-Mix blender add all ingredients except the ice cubes. Blend on high until smooth.

Now add the ice cubes and again blend on high until smooth.

Serve immediately.

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