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	<title>Smoothie Blends &#124; Vita Mix &#187; Milk Based Smoothies</title>
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	<link>http://smoothieblends.com</link>
	<description>Delicious Smoothie Recipes &#38; Info on the Vita Mix Blender. Vita Mix Coupon Code 06-001694 - $25 Off - FREE Shipping.</description>
	<lastBuildDate>Tue, 31 Jan 2012 08:00:38 +0000</lastBuildDate>
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			<item>
		<title>Greek Yogurt Smoothie Recipe</title>
		<link>http://smoothieblends.com/greek-yogurt-smoothie-recipe</link>
		<comments>http://smoothieblends.com/greek-yogurt-smoothie-recipe#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1061</guid>
		<description><![CDATA[


 Some people say that they don&#8217;t like the texture of Greek yogurt as it tends to be thicker than other yogurt. When you add it to a smoothie, you won&#8217;t get the texture because it will be blended with everything else. 
This recipe makes 1 serving 
Ingredients:
1/3 cup plain Greek yogurt
1 cup blueberries
4 large [...]]]></description>
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</script></-> <p>Some people say that they don&#8217;t like the texture of Greek yogurt as it tends to be thicker than other yogurt. When you add it to a smoothie, you won&#8217;t get the texture because it will be blended with everything else. </p>
<p>This recipe makes 1 serving </p>
<p><strong>Ingredients:</strong></p>
<p>1/3 cup plain Greek yogurt<br />
1 cup blueberries<br />
4 large strawberries<br />
1/3 cup milk<br />
1/4 teaspoon honey (more of less depending on how sweet you want the taste to be)</p>
<p><strong>Directions:</strong></p>
<p>In a Vita-Mix blender, add all the ingredients and blend on high until smooth. </p>
<p>Serve immediately. </p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/greek-yogurt-smoothie-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Strawberry Smoothie with Almond Milk</title>
		<link>http://smoothieblends.com/banana-strawberry-smoothie-with-almond-milk</link>
		<comments>http://smoothieblends.com/banana-strawberry-smoothie-with-almond-milk#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1041</guid>
		<description><![CDATA[


 Ingredients:
1/4 cup banana
1/4 cup Greek yogurt
1 scoop vanilla protein powder
1 cup strawberries
1 cup almond milk (or liquid of your choice)
Ice (optional) 
In a Vita-Mix blender, blend all ingredients on high until smooth. 
]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>1/4 cup banana<br />
1/4 cup Greek yogurt<br />
1 scoop vanilla protein powder<br />
1 cup strawberries<br />
1 cup almond milk (or liquid of your choice)<br />
Ice (optional) </p>
<p>In a Vita-Mix blender, blend all ingredients on high until smooth. </p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/banana-strawberry-smoothie-with-almond-milk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana&#8217;s and Chocolate Smoothie Recipe</title>
		<link>http://smoothieblends.com/bananas-and-chocolate-smoothie-recipe</link>
		<comments>http://smoothieblends.com/bananas-and-chocolate-smoothie-recipe#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1033</guid>
		<description><![CDATA[Who doesn&#8217;t like bananas and chocolate? Give this recipe a try for a chocolatey &#8216;healthy&#8217; treat. 
Ingredients:
6 ounces cherry yogurt
2 frozen bananas
2 tablespoons Hershey&#8217;s Chocolate Syrup
1/2 cup milk
4-6 ice cubes 
Directions:
In a Vita-Mix blender, add all ingredients and blend on high until desired consistency is reached. 
]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t like bananas and chocolate? Give this recipe a try for a chocolatey &#8216;healthy&#8217; treat. </p>
<p><strong>Ingredients:</strong></p>
<p>6 ounces cherry yogurt<br />
2 frozen bananas<br />
2 tablespoons Hershey&#8217;s Chocolate Syrup<br />
1/2 cup milk<br />
4-6 ice cubes </p>
<p><strong>Directions:</strong></p>
<p>In a Vita-Mix blender, add all ingredients and blend on high until desired consistency is reached. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi Smoothie Recipe</title>
		<link>http://smoothieblends.com/kiwi-smoothie-recipe</link>
		<comments>http://smoothieblends.com/kiwi-smoothie-recipe#comments</comments>
		<pubDate>Fri, 23 Dec 2011 08:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1029</guid>
		<description><![CDATA[I have not tried this recipe yet so if you do, please leave a comment and share your thoughts on it! 
Ingredients:
1 cup milk
1 kiwi, peeled and sliced
1 scoop vanilla ice cream
Directions:
Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.
]]></description>
			<content:encoded><![CDATA[<p>I have not tried this recipe yet so if you do, please leave a comment and share your thoughts on it! </p>
<p><strong>Ingredients:</strong></p>
<p>1 cup milk<br />
1 kiwi, peeled and sliced<br />
1 scoop vanilla ice cream</p>
<p><strong>Directions:</strong></p>
<p>Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/kiwi-smoothie-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Smoothie Recipe</title>
		<link>http://smoothieblends.com/cranberry-smoothie-recipe</link>
		<comments>http://smoothieblends.com/cranberry-smoothie-recipe#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1022</guid>
		<description><![CDATA[Ingredients:
1 cup fresh or frozen cranberries
2 cups water
1 1/2 cups almond milk (I like the Blue Diamond brand, Original flavor)
1/4 cup cashews (give the raw ones a try)
1/8th Teaspoon Stevia
4 ice cubes 
Directions:
Place cranberries and water in a pot and bring to a boil, then reduce the flame and let the berries simmer for 10 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>1 cup fresh or frozen cranberries<br />
2 cups water<br />
1 1/2 cups almond milk (I like the Blue Diamond brand, Original flavor)<br />
1/4 cup cashews (give the raw ones a try)<br />
1/8th Teaspoon Stevia<br />
4 ice cubes </p>
<p><strong>Directions:</strong></p>
<p>Place cranberries and water in a pot and bring to a boil, then reduce the flame and let the berries simmer for 10 minutes. Remove pot from flame. Place berries in the fridge and allow to cool.</p>
<p>Once cool, place berries, cashews, almond milk, Stevia and ice into a Vita-Mix blender and blend until smooth and creamy. </p>
<p>Recipe Source: <a href="http://www.greenlemonade.com/recipes-juices/holiday-cranberry-smoothie/">Green Lemonade</a> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Peach Kick Smoothie</title>
		<link>http://smoothieblends.com/apple-peach-kick-smoothie</link>
		<comments>http://smoothieblends.com/apple-peach-kick-smoothie#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1020</guid>
		<description><![CDATA[If you like apples and peaches, give this recipe a try.
Ingredients:
1 large peach
3 ounces milk
2 ounces apple juice concentrate (frozen)
Directions:
Peel the peach and cut into slices. Once cut, freeze for 2-3 hours. 
After peaches have been in the freezer for the time recommended above, remove and add to a Vita-Mix blender with the milk and [...]]]></description>
			<content:encoded><![CDATA[<p>If you like apples and peaches, give this recipe a try.</p>
<p><strong>Ingredients:</strong></p>
<p>1 large peach<br />
3 ounces milk<br />
2 ounces apple juice concentrate (frozen)</p>
<p><strong>Directions:</strong></p>
<p>Peel the peach and cut into slices. Once cut, freeze for 2-3 hours. </p>
<p>After peaches have been in the freezer for the time recommended above, remove and add to a Vita-Mix blender with the milk and frozen apple juice concentrate. </p>
<p>Blend on high for 3 minutes or until desired consistency is reached. </p>
<p>Serve immediately. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Smoothie</title>
		<link>http://smoothieblends.com/christmas-smoothie</link>
		<comments>http://smoothieblends.com/christmas-smoothie#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:23:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1018</guid>
		<description><![CDATA[Here is a great recipe you and your family can enjoy during the Christmas Holiday. 
6 large eggs
2 pints milk (whole milk)
1 vanilla pod
50g caster sugar
2 bananas (can substitute with a handful of cranberries if you prefer)
cinnamon 
In a saucepan on the stove over low heat, cook the eggs, milk, vanilla pod and caster sugar. [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great recipe you and your family can enjoy during the Christmas Holiday. </p>
<p>6 large eggs<br />
2 pints milk (whole milk)<br />
1 vanilla pod<br />
50g caster sugar<br />
2 bananas (can substitute with a handful of cranberries if you prefer)<br />
cinnamon </p>
<p>In a saucepan on the stove over low heat, cook the eggs, milk, vanilla pod and caster sugar. Cook until the mixture becomes thick. (Note: do not let the mixture begin to boil or you will ruin it) </p>
<p>Let the mixture cool. </p>
<p>Once mixture is cool add to a Vita-Mix blender and add bananas or cranberries and blend until smooth. </p>
<p>Pour into glasses and garnish with cinnamon. </p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/christmas-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peppermint Smoothie Recipe</title>
		<link>http://smoothieblends.com/peppermint-smoothie-recipe</link>
		<comments>http://smoothieblends.com/peppermint-smoothie-recipe#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1016</guid>
		<description><![CDATA[Here&#8217;s a great recipe in time for the Holidays. 
Ingredients:
Spinach &#8211; hand full
2 bananas
1/2 teaspoon peppermint extract
2 tablespoons cashew butter
2 tablespoons agave nectar
8 ounces almond milk
8 ounces water
Directions: 
In a Vita-Mix blender, add all ingredients and blend on high until smooth. 
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great recipe in time for the Holidays. </p>
<p><strong>Ingredients:</strong></p>
<p>Spinach &#8211; hand full<br />
2 bananas<br />
1/2 teaspoon peppermint extract<br />
2 tablespoons cashew butter<br />
2 tablespoons agave nectar<br />
8 ounces almond milk<br />
8 ounces water</p>
<p><strong>Directions: </strong></p>
<p>In a Vita-Mix blender, add all ingredients and blend on high until smooth. </p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/peppermint-smoothie-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Avalanche</title>
		<link>http://smoothieblends.com/avocado-avalanche</link>
		<comments>http://smoothieblends.com/avocado-avalanche#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1010</guid>
		<description><![CDATA[Ingredients: 
1 large avocado
2 teaspoons milk
8-10 ice cubes 
Directions:
Scrape the insides of the avocado into a Vita-Mix blender. 
Add the milk. 
Add the ice cubes. 
Blend on high until smooth. 
Note: To make this sweeter tasting you can use condensed milk instead of regular milk. 
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients: </strong></p>
<p>1 large avocado<br />
2 teaspoons milk<br />
8-10 ice cubes </p>
<p><strong>Directions:</strong></p>
<p>Scrape the insides of the avocado into a Vita-Mix blender. </p>
<p>Add the milk. </p>
<p>Add the ice cubes. </p>
<p>Blend on high until smooth. </p>
<p><strong>Note: </strong>To make this sweeter tasting you can use condensed milk instead of regular milk. </p>
]]></content:encoded>
			<wfw:commentRss>http://smoothieblends.com/avocado-avalanche/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apples and Cream Smoothie Recipe</title>
		<link>http://smoothieblends.com/apples-and-cream-smoothie-recipe</link>
		<comments>http://smoothieblends.com/apples-and-cream-smoothie-recipe#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Milk Based Smoothies]]></category>

		<guid isPermaLink="false">http://smoothieblends.com/?p=1008</guid>
		<description><![CDATA[Here&#8217;s a smoothie that tastes like apple pie. For a healthier version use low-fat ice cream and low-fat milk. 
Ingredients: 
(this recipe makes 4 servings)
16 ounces vanilla ice cream
8 ounces applesauce
1/4 teaspoon apple pie spice
8 ounces milk
Ground cinnamon to taste (optional) 	
Directions: 
In a Vita-Mix blender add the ice cream, applesauce, and the apple pie [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a smoothie that tastes like apple pie. For a healthier version use low-fat ice cream and low-fat milk. </p>
<p><strong>Ingredients: </strong><br />
(this recipe makes 4 servings)</p>
<p>16 ounces vanilla ice cream<br />
8 ounces applesauce<br />
1/4 teaspoon apple pie spice<br />
8 ounces milk<br />
Ground cinnamon to taste (optional) 	</p>
<p><strong>Directions:</strong> </p>
<p>In a Vita-Mix blender add the ice cream, applesauce, and the apple pie spice. Cover and blend until smooth. </p>
<p>Now add the milk. Cover and blend about 30 seconds. </p>
<p>Serve immediately &#038; garnish with ground cinnamon. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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