Smoothie Blends | Vita Mix » Milk Based Smoothies

Fruit Fusion Smoothie

admin — Thu, 29 Jul 2010 08:00:20 +0000

Ingredients:

1/2 banana
1 cup frozen pineapple
1/2 cup vanilla yogurt
1/2 cup orange juice
1/2 teaspoon lime juice
2 tablespoons coconut milk
1/2 cup ice

Directions:

Add all ingredients to a Vita-Mix blender.

Make sure lid is securely in place.

Blend on high until smooth.

Oatmeal Banana Smoothie

admin — Mon, 28 Jun 2010 14:23:34 +0000

Ingredients:

1 cup milk
1 banana (cut into chunks)
1 cup orange juice
1 packet instant oatmeal (regular flavor)

Directions:

Place all ingredients into a Vita-Mix blender.

Replace lid and make sure it’s securely in place.

Blend on high for one minute or until smooth.

Mango Coconut Smoothie

admin — Sun, 20 Jun 2010 09:00:07 +0000

Ingredients:

2 coconuts peeled
2 mangoes peeled
1/2 cup of milk
Ice Cubes

Directions:

Place all ingredients in a Vita-Mix blender and blend on high until smooth.

Fruit And Blueberry Yogurt Smoothie

admin — Sat, 19 Jun 2010 15:57:22 +0000

Ingredients:

1 Cup of milk
1 Cup blueberries, strawberries or peaches
Carton of Blueberry yogurt
1/2 cup ice cubes

Directions:

Place all ingredients into a Vita-Mix blender and blend on high until smooth.

Barry Zito Smoothie

admin — Mon, 14 Jun 2010 14:37:22 +0000

This recipe comes from Major League Baseball pitcher Barry Zito.

Ingredients:

2 cups of various frozen berries (strawberries, raspberries, blueberries)
2 cups of vanilla rice milk
2 scoops of whey protein
1/2 packet of Stevia

Directions:

Place all ingredients into a Vita-Mix blender and blend on high until smooth.

Vanilla Cherry Smoothie

admin — Thu, 10 Jun 2010 02:52:53 +0000

Ingredients:

1 cup milk
2 cups frozen cherries
2 cups frozen raspberries
2 cups vanilla yogurt
1/2 teaspoon vanilla extract

Directions:

Place all ingredients into a Vita-Mix blender.

Replace lid and make sure it’s securely in place.

Blend on high until smooth.

Note: You can make this a low-fat version if you use skim milk and unsweetened berries.

Vanilla Peach Smoothie

admin — Sat, 22 May 2010 12:00:11 +0000

Ingredients:

4 large strawberries
1/2 cup canned peaches
1 cup vanilla ice cream
1 1/2 cups vanilla yogurt
1 cup milk
6 maraschino cherries

Directions:

Place all ingredients into a Vita-Mix blender.

Blend on high until smooth.

Three Berries Smoothie

admin — Fri, 21 May 2010 12:00:01 +0000

Ingredients:

1/2 cup raspberries
1 cup blackberries
2 cups strawberries
1 cup yogurt (any flavor)
1/2 cup sugar
1/2 cup milk
15-20 ice cubes

Directions:

Place all ingredients in a Vita-Mix blender and blend until thick and icy.

Hawaiian Smoothie

admin — Fri, 21 May 2010 01:13:18 +0000

Ingredients:

1 cup milk
1 tablespoon pina coloda mix
1 handful strawberries
1 or 2 slices pineapple
1 slice of seedless watermelon
1/4 cup sugar
10 ice cubes

Directions:

Place all ingredients into a Vita-Mix blender.

Replace lid and make sure it’s securely in place.

Blend on high for 3 minutes or until desired consistency is reached.

Fiber Filling Smoothie

admin — Sat, 08 May 2010 06:00:55 +0000

This recipe is full of fiber which will help keep you feeling fuller longer.

Ingredients:

1/4 cup mango
1/4 cup fresh pineapple
1/2 cup milk
1/4 cup cooked brown rice

Directions:

Place all ingredients in a Vita-Mix blender and blend on high until smooth.