Ingredients:
1/4 cup pineapple-orange juice concentrate (frozen)
3/4 cup soymilk (vanilla)
1 banana
2 cups peaches
1 cup ice
Directions:
In a Vita-Mix blender add the vanilla soy milk and frozen juice concentrate.
Add the banana and peach slices.
Make sure lid is securely in place and blend on high until smooth.
Remove lid and add ice cubes.
Replace lid and bledn on high again until ice is chopped up and blended.
Ingredients:
1 cup soft Tofu
1/2 cup strawberries
1/2 cup soy milk
1/2 a banana
1/2 cup soy yogurt
Directions:
In a Vita-Mix blender blend the tofu, soy milk, yogurt, half the strawberries, and banana just until smooth.
Now add the remaining strawberries and blend until desired consistency is reached.
Ingredients:
1 large peach (pitted)
1 banana
1/2 cup strawberries
1/2 cup soy milk
1/2 cup soy ice cream
Directions:
Blend the banana with the soy milk on high speed for 1 minute. Add the soy ice cream, strawberries, and peach and continue blending for an additional 30 seconds. Smoothie should be smooth and creamy with small peach and strawberrie pieces.
If you prefer soy milk over regular here’s a recipe just for you.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries (pitted)
1 cup of soy milk
1/2 cup soy yogurt
Directions:
Place all ingredients into a Vita-Mix blender.
Blend until smooth.
Ingredients:
1 1/2 cups ice
1 cup soymilk
3/4 cup bananas
1/4 cup chocolate syrup
1/3 cup tofu
2 teaspoons instant coffee
Directions:
In a Vita-Mix blender add all ingredients.
Blend on high until smooth or desired consistency is reached.
Flaxseed is a great ingredient to add to a smoothie. All to often it’s passed up in the grocery store (or health stores) because it doesn’t look ‘tasty’ but you shouldn’t pass up this nutritional ingredient.
Ingredients:
1 tablespoon ground flaxseed
3/4 cup non-fat vanilla yogurt
1 cup low-fat soy milk
1/2 cup mixed berries (whatever combination of berries you choose)
Directions:
Place all ingredients into a Vita-Mix blender.
Replace lid & make sure that the lid is tightly in place.
Blend on high until smooth or desired consistency is reached.
Note: Keep your flaxseed in the fridge! Because the seeds are ground up they can spoil but keeping them cold (in the fridge) will help prevent them from spoiling.
This sounds like a pretty interesting recipe. I have not tried it so let me know what you think of it if you try it!
Ingredients:
1/2 package mango dessert tofu
1 banana (medium sized)
1/4 cup pineapple chunks from canned pineapple (plus a bit of juice – 3 to 4 tablespoons)
1/4 to 1/2 cup soymilk
1 to 2 tablespoons unsweetened cocoa
Directions:
Place all ingredients into a Vita-Mix blender. Blend on high until smooth.
This recipe is full of vitamins and very nutritious. It’s a great way to start your day during this hectic time of year. Often times people skip breakfast because they are in a rush but we all know that breakfast truly is the most important meal of the day! It doesn’t take long to whip this smoothie together and it’s a yummy one too.
Ingredients:
1 banana
1/4 cup cranberries
1 apple (red delicious)
1 container vanilla yogurt
1 beet (only a very small piece of it is needed)
Ice cubes (6 or 7)
Mint (to use as a garnish)
Directions:
Wedge (cut into wedges) the apple and remove seeds.
Juice apple wedges with cranberries and the beet.
In a Vita-Mix blender pour the above combined juices.
Add yougurt, banana and ice cubes.
Blend on high until desired consistency is reached.
Pour smoothie into a glass(es) and garnish with mint.
Note: Adding more beet to this recipe will give you a darker red color.
Ingredients:
1 cup frozen fruit
6-8 oz plain yogurt
1 teaspoon honey
1/2 of a banana
4-5 ounces soy milk
dash of vanilla
Directions:
Place all ingredients into a Vita-Mix blender.
Make sure lid is tightly in place.
Blend on high until smooth.
Here is a healthy recipe to get you going in the morning.
Ingredients:
1 pack Silken Tofu
1 banana
1 tablespoon honey
1 cup Silk Very Vanilla Soymilk
1 teaspoon vanilla extract
1 cup Tropicana Orange-Pineapple Juice
12 packets Splenda
2 cups strawberries
Directions:
Place all ingredients in a Vita-Mix blender and blend on high until smooth.
