If you are following a low carb diet this smoothie recipe is for you.
Ingredients:
5-6 large fresh strawberries
1 cup low-fat vanilla yogurt
1 cup of soy milk
5 ice cubes
Directions:
In a Vita-Mix blender, add all the ingredients and blend on high until smooth or desired consistency is reached.
The little bit of ginger that this recipe calls for is what makes it ‘spiced’.
This recipe makes 2 servings.
Ingredients:
1 large seedless orange
1 large banana
2 cups vanilla soy milk
1 teaspoon powdered ginger
5 ice cubes
Directions:
Peel and cut into chunks the banana and orange.
In a Vita-Mix blender add all ingredients except the ice cubes.
Blend on high for 20 seconds or until smooth.
Add ice cubes and blend for 20 more seconds or until well blended.
Ingredients:
1 cup blueberries
1 banana
1 cup soy milk
3/4 cup corn flakes
Directions
In a Vita-mix blender add all the ingredients and blend on high for 30 seconds. Take a spatula and scrape the sides of the blender. Blend o high for another 20-30 seconds.
Ingredients:
1 liter soy milk
3 tablespoons sugar (or sugar substitute)
1 cup blackberries
Directions:
In a Vita-Mix blender, place all ingredients and blend on high for one minute or until smooth.
If you eat a soy diet this recipe is for you.
Ingredients:
1/2 cup strawberries
1 banana
1 large peach, sliced and pitted
1/2 cup soy milk
1/2 cup soy ice cream
Directions:
In a Vita-Mix blender, add the banana and soy milk. Blend on high for one minute.
Add the ice cream, strawberries, and peach. Blend on high for one minute or until desired consistency is reached.
Many people are using soy more and more as they try to lead healthier lifestyles and it’s not surprising considering the health benefits include protein and lots of amino acids that are needed for daily functions.
Ingredients:
1/2 cup soy yogurt
1 cup of soy milk
1 banana
1/2 cup cherries (pitted)
1/2 cup raspberries
1/2 cup strawberries
Directions:
In a Vita-Mix blender, blend all ingredients on high until smooth.
If you’re looking for a recipe that uses something other than ‘real’ milk, give this one a try – it uses soy milk.
This recipe makes 4 servings.
Ingredients:
1 cup frozen strawberries
1 banana (works best if frozen)
3 cups vanilla-flavored soymilk
1 teaspoon vanilla extract
1/3 cup sugar substitute like Splenda
Directions:
In a Vita-Mix blender, place all ingredients and blend on high until smooth.
Serve immediately.
Start your morning off with a glass of this filling, refreshing and delicious smoothie. Remember – breakfast is the most important meal of the day!
Ingredients:
1/4 cup almonds
1 1/4 cups water
1 banana (frozen)
1/2 cup strawberries
1/4 cup frozen blueberries, unthawed
1/4 cup frozen blackberries, unthawed
1/4 cup frozen raspberries, unthawed
1/4 cup frozen peaches, unthawed
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 tablespoon honey
Directions:
Make the almond milk first. Soak the 1/4 cup of almonds in water overnight, enough to cover them completely. Drain and rinse in the morning. Put them in a Vita-mix or blender (they’ll have expanded while soaking and that’s ok) with 1 and 1/4 cups of water and run it on high until smooth. Strain.
Then just toss the almond milk with the rest of the ingredients in a Vita-mix and blend on high for 30 seconds using the tamper if it won’t run smooth. Or, use a blender which will take a bit longer but will work just as well as long as you stop it and press down anything that gets stuck and then run it again.
Recipe Source: Calorie Count
Ingredients:
1 banana
1/2 cup strawberries
1 cup Tofu
1/2 cup soy yogurt
1/2 cup soy milk
Directions:
In a Vita-Mix blender, mix the soy milk, tofu, soy yogurt, banana and half the strawberries until smooth.
Now add the remaining strawberries and blend on high until desired consistency is reached.
If you like soy milk and chocolate this recipe is for you.
Ingredients:
2 tablespoons peanut butter
1 large banana
1 cup chocolate soy milk
8 ice cubes
Directions:
Place all ingredients in a Vita-Mix blender and puree until smooth.
Serve immediately.
