In a hurry? Need a quick breakfast to go? Here’s a great tasting smoothie for that quick, easy and to go breakfast.
Ingredients:
1 banana
1 cup vanilla flavored soymilk
1 teaspoon powdered wheat grass
1 teaspoon lecithin powder
honey, to taste
Directions:
In a Vita-Mix blender blend all ingredients until smooth.
Pour into a travel mug and go!
This recipe calls for two heaping handfuls of spinach. If you don’t like spinach you should still give this smoothie a try. You won’t even know there’s spinach in it once you get everything blended together, other than the green color of it!
Ingredients:
2 heaping handfuls spinach
2 bananas
1 cup soy milk
1 tablespoon coconut oil
1 teaspoon vanilla
1/4 teaspoon cinnamon
Directions:
In a Vita-Mix blender, place all ingredients and blend on high until smooth.
Serve immediately.
Tofu is a great way to give yourself a boost of vitamins! It’s high in calcium, a great source of protein, full of amino acids and isoflavones.
Ingredients:
1 cup vanilla yogurt
1 cup soy milk
1 large banana
4 inch cube of soft tofu
1/2 cup blueberries (frozen work best)
3/4 cup strawberries (frozen work best)
Directions:
1. In a Vita-Mix blender add the yogurt and milk. Then place the banana and tofu in blender. Mix on high until mixed together well.
2. Now add the frozen fruit and blend on high until desired consistency is reached.
Serve immediately.
Ingredients:
1 cup of soy milk
1/2 cup low fat yogurt
4 strawberries
6 ice cubes
Directions:
In a Vita-Mix blender, add all ingredients and blend on high until desired consistency is reached.
If you’re a chocolate lover this one is for you. It’s a great way to get a ‘dose’ of chocolate but it’s much healthier than eating a candy bar, M & M’s, etc.
Ingredients:
1/2 cup tofu
1/2 cup soymilk
1 banana
1 tablespoon honey
2 tablespoons cocoa powder
Directions:
1. Peel banana, slice and freeze until firm.
2. Place tofu, soymilk, honey and cocoa in a Vita-Mix blender.
3. Make sure lid is firmly in place.
4. Blend on high until mixed.
5. Add banana and continue to blend on high until smooth.
Ingredients:
1/4 cup pineapple-orange juice concentrate (frozen)
3/4 cup soymilk (vanilla)
1 banana
2 cups peaches
1 cup ice
Directions:
In a Vita-Mix blender add the vanilla soy milk and frozen juice concentrate.
Add the banana and peach slices.
Make sure lid is securely in place and blend on high until smooth.
Remove lid and add ice cubes.
Replace lid and bledn on high again until ice is chopped up and blended.
Ingredients:
1 cup soft Tofu
1/2 cup strawberries
1/2 cup soy milk
1/2 a banana
1/2 cup soy yogurt
Directions:
In a Vita-Mix blender blend the tofu, soy milk, yogurt, half the strawberries, and banana just until smooth.
Now add the remaining strawberries and blend until desired consistency is reached.
Ingredients:
1 large peach (pitted)
1 banana
1/2 cup strawberries
1/2 cup soy milk
1/2 cup soy ice cream
Directions:
Blend the banana with the soy milk on high speed for 1 minute. Add the soy ice cream, strawberries, and peach and continue blending for an additional 30 seconds. Smoothie should be smooth and creamy with small peach and strawberrie pieces.
If you prefer soy milk over regular here’s a recipe just for you.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries (pitted)
1 cup of soy milk
1/2 cup soy yogurt
Directions:
Place all ingredients into a Vita-Mix blender.
Blend until smooth.
Ingredients:
1 1/2 cups ice
1 cup soymilk
3/4 cup bananas
1/4 cup chocolate syrup
1/3 cup tofu
2 teaspoons instant coffee
Directions:
In a Vita-Mix blender add all ingredients.
Blend on high until smooth or desired consistency is reached.
