This was a bit on the chocolatey side. I would recommend using vanilla pudding instead to ‘tone’ the flavor down a bit.

Ingredients:

Several scoops chocolate protein powder (like Jillian Michael’s whey protein powder you can pick up at Wal-Mart)
2 cups water (use cold for best results)
2 tablespoons instant chocolate pudding mix
1/2 banana
ice cubes (as many as you need to make the consistency as thick as you like)

Directions:

In a Vita-Mix blender, add all ingredients; replace cover and make sure securely in place.

Blend on high until smooth (adding ice as needed).

Serve immediately.

Tags: Milk Based Smoothies // Add Comment »