Sorry, took a little hiatis there on this blog.  Things have been a bit crazy with a couple of my other websites.  Anyway, here is a coconut smoothie that is simple and yummy - great for those of you on a raw food or whole food diet too! 

Juice of a Young Coconut
Meat of Young Coconut
Ice

Blend in Vita Mix until smooth. You can add banans or stevia if you like it really sweet

Tags: Fruit Smoothie Recipes //