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	<title>Smoothie Blends &#124; Vita Mix</title>
	<link>http://smoothieblends.com</link>
	<description>Delicious Smoothie Recipes &#38; Info on the Vita Mix Blender. Vita Mix Coupon Code 06-001694 - $25 Off - FREE Shipping.</description>
	<lastBuildDate>Sat, 27 Feb 2010 08:00:30 +0000</lastBuildDate>
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	<item>
		<title>Healthy Heart Smoothie</title>
		<description><![CDATA[


 Flaxseed is a great ingredient to add to a smoothie. All to often it&#8217;s passed up in the grocery store (or health stores) because it doesn&#8217;t look &#8216;tasty&#8217; but you shouldn&#8217;t pass up this nutritional ingredient. 
Ingredients:
1 tablespoon ground flaxseed
3/4 cup non-fat vanilla yogurt
1 cup low-fat soy milk
1/2 cup mixed berries (whatever combination of [...]]]></description>
		<link>http://smoothieblends.com/healthy-heart-smoothie</link>
			</item>
	<item>
		<title>Broccoli Smoothie</title>
		<description><![CDATA[


 This recipe is a great way of ensuring you get the fruit and vegetables portions your body requires.
Ingredients:
4  Florets of Broccoli
1  Carrot (chopped)
2  Handfuls of Spinach
1  Apple (chopped)
2  Oranges (peeled and quartered)
Orange Juice to dilute
Directions:
Place all ingredients into a Vita-Mix blender and blend on high for 1-2 minutes or [...]]]></description>
		<link>http://smoothieblends.com/broccoli-smoothie</link>
			</item>
	<item>
		<title>Lemon Smoothie</title>
		<description><![CDATA[


 Fruit &#038; yogurt smoothies are a great way to get fruit and dairy. A lemon yogurt (as used in this recipe) is a great way to get a dose of calcium in your diet. 
This recipe doesn&#8217;t list the amount of ingredients to use. It&#8217;s entirely up to you. Obviously for smaller serving sizes [...]]]></description>
		<link>http://smoothieblends.com/lemon-smoothie</link>
			</item>
	<item>
		<title>Jello Smoothie</title>
		<description><![CDATA[Here&#8217;s a great treat for your kids that you don&#8217;t have to feel guilty giving them. It&#8217;s on the healthy side but still yummy enough that kids won&#8217;t realize it&#8217;s &#8216;healthy&#8217;. 
Ingredients:
Small package of Jell-o or gelatin, any flavor
1/2 cup milk
1 cup yogurt, any flavor
1/2 cup fruit or 1 fruit of choice
1/2 cup ice cubes
Directions:
Add [...]]]></description>
		<link>http://smoothieblends.com/jello-smoothie-4</link>
			</item>
	<item>
		<title>Orange Healthy Smoothie</title>
		<description><![CDATA[Not only is this recipe one that will have your kids giving you praises because it&#8217;s so yummy but it&#8217;s also on the healthy side. 
Ingredients:
1 orange peeled and separated
1 cup orange yogurt
3/4 cup peaches &#8211; sliced (if canned use juice also)
1/2 cup ice cubes
Directions:
Place all ingredients into a Vita-Mix blender. 
Blend on high for [...]]]></description>
		<link>http://smoothieblends.com/orange-healthy-smoothie</link>
			</item>
	<item>
		<title>Cinnamon Apple Smoothie</title>
		<description><![CDATA[Ingredients:
1 cup vanilla yogurt
1 small apple
1 cup milk
1/2 teaspoon ground cinnamon
handful of ice cubes
Directions:
Wash and peel apple. Cut up into cubes and take out the seeds. 
Place all ingredients in a Vita-Mix blender. 
Blend on high for one minute or until smooth. 
]]></description>
		<link>http://smoothieblends.com/cinnamon-apple-smoothie</link>
			</item>
	<item>
		<title>Banana Nut Smoothie</title>
		<description><![CDATA[Ingredients:
1 cup milk
1 cup vanilla yogurt
1 large banana
1/4 cup pistachio nuts or walnuts
Directions:
Add all ingredients to Vita-Mix blender and blend for one minute or until smooth. 
]]></description>
		<link>http://smoothieblends.com/banana-nut-smoothie</link>
			</item>
	<item>
		<title>Banana Boat Smoothie</title>
		<description><![CDATA[Ingredients: 
2 bananas
1/2 cup of orange juice
1/2 cup of vanilla yogurt
1 can of pineapple juice
2 pieces of ice
Directions: 
Peel bananas and place in blender. Add orange juice. Add vanilla yogurt. Next add pineapple juice then add ice. Blend for 30 seconds. Enjoy a refreshing smoothie!
This recipe is from Lauren, age 11, of the United States.
]]></description>
		<link>http://smoothieblends.com/banana-boat-smoothie</link>
			</item>
	<item>
		<title>Green Monster Smoothie</title>
		<description><![CDATA[Here&#8217;s a combination of ingredients guaranteed to give you a nice dose of nutrition. 
Ingredients:
1 Banana
5 Strawberries
1 cup baby spinach
1 cup almond milk
2 teaspoons flaxseed
1 scoop vanilla whey protein powder
Directions:
Place all ingredients in your Vita-Mix blender.
Replace lid and make sure it&#8217;s securely in place.
Blend on high until mixed well/smooth.
]]></description>
		<link>http://smoothieblends.com/green-monster-smoothie</link>
			</item>
	<item>
		<title>Creamsicle Smoothie</title>
		<description><![CDATA[Ingredients:
1 cup orange juice
1 tablespoon honey
2 cups cantaloupe
1/4 teaspoon vanilla extract
Ice cubes
Directions:
Place orange juice, cantaloupe, honey and vanilla in Vita-Mix blender.
Place lid on blender and make sure it&#8217;s secure.
Blend on high for about 30 seconds. 
Add ice cubes and blend on high until smooth and thick. 
]]></description>
		<link>http://smoothieblends.com/creamsicle-smoothie</link>
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