Fruits and veggies should be a regular part of our diets. They help us stay healthy by providing lots of different vitamins and minerals our bodies need.

Ingredients:

1 cup of apples (sweet tasting apples are better)
1 cup apple juice
1/4 cup applesauce
1/2 cup cucumbers (peeled and sliced)
1/2 cup sliced carrots
nutmeg or cinnamon (optional – a dash of it)
2 cups of ice

Add all ingredients to a Vita-Mix blender.

Blend on high until smooth or desired consistency is reached.

Tags: Fruit Smoothie Recipes, Vegetable Smoothies // Add Comment »