A lot of people are adding more soy to their diets as they become health conscious. But aside from that there’s more nutritional benefits to adding soy to your diet. Soy is full of amino acids and protein which are bodies need for some basic daily functions.

Ingredients:

1/2 cup raspberries
1/2 cup strawberries
1/2 cup cherries
1 banana
1/2 cup yogurt (soy)
1 cup milk (soy)

Directions:

Add all ingredients to a Vita-Mix blender.

Blend on high until smooth.

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