Many people are using soy more and more as they try to lead healthier lifestyles and it’s not surprising considering the health benefits include protein and lots of amino acids that are needed for daily functions.

Ingredients:

1/2 cup soy yogurt
1 cup of soy milk
1 banana
1/2 cup cherries (pitted)
1/2 cup raspberries
1/2 cup strawberries

Directions:

In a Vita-Mix blender, blend all ingredients on high until smooth.

Tags: Soy Smoothies // Add Comment »