Here’s another great recipe that will get you going in the morning. Sometimes there just isn’t time to have a breakfast meal. A smoothie is a great substitute.

Ingredients:

1/2 cup milk
1/2 cup almonds
1 banana, peeled and sliced
1 tablespoon honey
2 tablespoons vanilla yogurt
1/8 teaspoon vanilla extract
pinch of nutmeg
4 ice cubes

Directions:

Place the milk into a Vita-Mix blender.

Now add the almonds, banana, honey, yogurt and vanilla extract.

Sprinkle the nutmeg in.

Place the ice cubes in the blender now.

Blend on high speed until mixture becomes frothy.

Note: For a different version of this recipe try replacing the banana with a peach and the vanilla extract with almond extract. You can also use cinnamon instead of nutmeg if you aren’t a fan of nutmeg.

Tags: Milk Based Smoothies // Add Comment »