Fruit & yogurt smoothies are a great way to get fruit and dairy. A lemon yogurt (as used in this recipe) is a great way to get a dose of calcium in your diet.

This recipe doesn’t list the amount of ingredients to use. It’s entirely up to you. Obviously for smaller serving sizes you would use less ingredients than if you were making enough for several kids.

Ingredients:

Frozen lemonade (any flavor)
Strawberries (or any fruit)
Lemon yogurt (flavored or plain)
Skim milk
Ice cubes

Directions:

Place all ingredients into Vita-Mix blender and blend on high until smooth.

Tags: For the Kids, Fruit Smoothie Recipes, Milk Based Smoothies // Add Comment »