This recipe provides the perfect opportunity for you to throw together whatever combination you want. I’ve provided the list of ingredients now you get to mix and match!

Ingredients:

Fruits (select two or three):

1 peeled orange
1/2 banana
8 ounces strawberries (frozen or fresh)
8 ounces blueberries (frozen or fresh)
8 ounces blackberries (frozen or fresh)
8 ounces raspberries (frozen or fresh)
8 ounces cantaloupe, cubed
1 kiwi fruit
6 ounces pineapple
8 ounces mago, sliced
8 ounces papaya, cubed
1 peach
1 nectarine

Juice (select a couple):

4 ounces orange
4 ounces grapefruit
4 ounces pineapple
4 ounces cranberry
4 ounces guava
4 ounces prune
4 ounces tomato
4 ounces kiw-strawberry
4 ounces carrot

Frozen (choose one or use both):

4 ounces sorbet (strawberry, mango, lime, peach)
4 ounces fat-free frozen yogurt (you can use more than 4 ounces if desired)

Protein Supplements (Select One):

6 ounces non-fat plain yogurt
6 ounces soy milk
6 ounces milk

Extras (optional or select up to two):

1 teaspoon cocoa powder
1 tablespoon ground flaxseed
2 tablespoons ground nuts (almonds or walnuts)
1 to 2 tablespoons wheat or oat bran
1/2 teaspoon grated rind (orange, lemon or lime)
dash of vanilla, cinnamon or nutmeg
1 inch piece fresh ginger, peeled

Directions:

Place all chosen ingredients into a Vita-MIx blender (frozen first and then liquid).

Add 4 ounces ice.

Make sure lid is securely in place.

Blend on high until smooth.

NOTE: If you use fiber in this make sure to add more liquid. Fiber will make your drink thicker.

Tags: Fruit Smoothie Recipes, Milk Based Smoothies, Soy Smoothies // Add Comment »