Ingredients:
1 cup blueberries
1 banana
1 cup soy milk
3/4 cup corn flakes
Directions
In a Vita-mix blender add all the ingredients and blend on high for 30 seconds. Take a spatula and scrape the sides of the blender. Blend o high for another 20-30 seconds.
Ingredients:
1 liter soy milk
3 tablespoons sugar (or sugar substitute)
1 cup blackberries
Directions:
In a Vita-Mix blender, place all ingredients and blend on high for one minute or until smooth.
Breakfast is the most important meal of the day. So, why not start it with a protein packed smoothie?
Ingredients:
1/3 cup egg whites
3/4 cup 100% Ruby Red Grapefruit juice
6 ounces vanilla yogurt
1/2 cup ice
Directions:
Place all ingredients in a Vita-Mix blender and blend on high for one minute or until mixed well.
Ingredients:
3/4 cup kale (chopped; make sure stem removed first before chopping)
1 celery stalk
1 banana
1/2 cup apple juice
1 tablespoon lemon juice
ice cubes
Directions:
Place all ingredients in a Vita-Mix blender. Blend on high until smooth.
Kale is a wonderful vegetable to add to a smoothie as it’s rich in vitamins and nutrients. It’s full of fiber, calcium, vitamin A…just to name a few.
This recipe makes 4 servings
Ingredients:
12 ounces apple juice
4 large kale leaves (make sure you remove the stems)
3 large bananas
2 cups of ice
Directions:
In a Vita-Mix blender add the apple juice and kale. Blend on high until the kale is is thoroughly blended.
Add the bananas and ice and blend on high until desired consistency is reached.
This recipe is from About.com. If you try it, leave a message in the comments section sharing your thoughts about it – does it have a good taste, etc?
Ingredients:
1/2 cup water
1 chai teabag
1/2 cup milk or soy milk
1 frozen or fresh banana, cut into chunks
Pinch of cinnamon
Pinch of ground ginger
2 to 3 ice cubes
Directions:
Bring the water to a boil in a small saucepan. Add the teabag, turn off the heat, and steep for 3 to 5 minutes, until the tea is strongly brewed. Squeeze out the teabag and discard it.
Pour the brewed tea into a blender, and add the milk, bananas, and spices. Puree until smooth. Add the ice cubes and blend just until the ice is crushed. Pour into a glass, sprinkle with additional cinnamon or ginger if desired, and enjoy!
Ingredients:
1/2 cup brewed green tea (chilled)
1 large banana
1 large peach, sliced and pitted
3/4 cup ice cubes
2 tablespoons honey
Directions:
In a Vita-Mix blender add the green tea, banana, peach and ice cubes. Blend on high for 30 seconds.
Add the honey and blend until smooth.
If you eat a soy diet this recipe is for you.
Ingredients:
1/2 cup strawberries
1 banana
1 large peach, sliced and pitted
1/2 cup soy milk
1/2 cup soy ice cream
Directions:
In a Vita-Mix blender, add the banana and soy milk. Blend on high for one minute.
Add the ice cream, strawberries, and peach. Blend on high for one minute or until desired consistency is reached.
Ingredients:
1/3 cup apple juice
1/2 cup tofu (drained)
1 cup berries (any kind)
1 large banana
1 small container strawberry yogurt (or any fruit flavor)
1 tablespoon honey
5 ice cubes
Directions:
In a Vita-Mix blender, add the apple juice, tofu, yogurt, berries, banana and honey. Blend for 30 seconds.
Add the ice cubes and blend on high until smooth.
This recipe is a great way to get your kids to eat some fruit while enjoying an ‘ice cream’ (sherbet) treat.
Ingredients:
This recipe makes 2-4 servings
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet
Directions:
In a Vita-Mix blender add the apple juice and lemonade.
Now add the raspberries, strawberries and sherbet.
Make sure lid is on tight and blend on high for 1-2 minutes or until desired consistency is reached.
