Ingredients:

1 peach, fresh
3 ounces milk, non-fat
2 ounces frozen apple juice concentrate

Directions:

Peel the peach and cut into thin slices. Place the thinly cut peach slices into a plastic bag and place the bag in the freezer for 1-2 hours.

Remove plastic bag (of peaches) from freezer. Take out 1/4 of the peaches and break into pieces.

Place the peaches (1/4 of them) into Vita-Mix blender.

Add 3 ounces non-fat milk.

Add 2 ounces frozen apple juice concentrate.

Make sure lid is secured tightly.

Blend on high until smooth.

Note: Use remaining peach slices as garnishment (they will be like ice cubes).

Tags: Fruit Smoothie Recipes, Milk Based Smoothies // Add Comment »