If you’re looking for a protein boost here you go, this recipe is for you. If you’re looking for low calorie, this is probably one smoothie you should skip as it is going to have a fairly high calorie count with all the ingredients used.

Ingredients:

1 cup milk
1 cup yogurt (vanilla)
1 banana
2 tablespoons protein powder
2 tablespoons wheat germ
1 tablespoon flax seed oil

Directions:

In a Vita-Mix blender, add the ine the milk, yogurt, banana, wheat germ, flax seed oil and protein powder. Blend until smooth.

Tags: Milk Based Smoothies // Add Comment »