If you love pumpkin pie I found this great smoothie recipe that really hits the spot. It’s thick, delicious and oh so yummy.

Serves 1, Approx. 270 calories

Ingredients:

1/2 cup canned pumpkin
1/2 frozen banana
3/4 cup unsweetened vanilla almond milk
1/4 cup water
2 tablespoon vanilla brown rice protein powder
1/2 tsp. pumpkin pie spice
1/2 tbsp. coconut oil
1 tsp. chia seeds
2 drops of liquid stevia
2 ice cubes (optional)

Directions:

In a Vita- Mix blender, blend all ingredients until smooth.

Recipe Source: http://www.eatingbirdfood.com/2010/02/pumpkin-pie-smoothie-and-h20-intake/

Tags: Dessert Smoothie Recipes // Add Comment »