This smoothie recipe is full of different nutrition sources. Bananas are a good source of vitamin B6, vitamin C and fiber. The blackberries provide omega 3 fatty acids, fiber and vitamin C, as well as provide antioxidants. While peanut butter is very high in fat it is a good source of vitamin E, protein, fiber and folic acid. And last but certainly not least, milk is a good source of calcium and vitamin D.

Ingredients:

5 ice cubes
1/2 cup milk
1/2 cup blackberries
1 tablespoon peanut butter
1 large banana

Directions:

1. In a Vita-Mix blender add the ice, milk, banana, blackberries and peanut butter.

2. Blend on high until smooth.

3. Serve immediately.

Tags: Fruit Smoothie Recipes, Milk Based Smoothies // Add Comment »