This recipe makes about three 4 ounce glasses

Ingredients:

8 ounces frozen raspberries
8 ounces skim milk
8 ounces plain low-fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoon vanilla
6-8 ice cubes

Directions:

In a Vita-Mix blender place raspberries and 4 ounces of the skim milk.

Put lid on the blender and for one minute blend on high.

Now add the remaining 4 ounces of milk, yogurt, honey, banana and vanilla.

Blend ingredients for another minute.

Now add the ice cubes and blend until smooth.

Tags: Fruit Smoothie Recipes, Milk Based Smoothies // Add Comment »