This recipe already provides some good nutrition but you will also find a list of optional ingredients you can throw in to give it an even bigger nutritional value.  

    8 oz. nonfat soy milk
    4 oz. orange juice
    1 banana
    4 oz. cantaloupe
    1 tablespoon peanut butter
    4 oz. strawberries, fresh or frozen

Optional ingredients for added nutrition:

1 tablespoon wheat germ
2 oz. uncooked oatmeal
2 oz. 100% bran cereal
2 oz. protein powder
tofu

Place all ingredients into a Vita-Mix blender (including any additional items you may have chosen). Blend well until smoothie consistency is reached!

Tags: Soy Smoothies //