Spiced Apple Smoothie

Ingredients:

3/4 cup applesauce (unsweetened)
2 cups nonfat vanilla frozen yogurt
1 cup frozen apple (diced)
1/2 cup apple juice
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Directions:

In a Vita-Mix blender add frozen yogurt, applesauce and apple juice till and blend until smooth.

Now add the cinnamon and nutmeg along with the frozen apple chunks. Blend on high until apple pieces are lightly crushed.

Serve immediately.

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