If you like dates this one is for you.

8 oz. nonfat milk
8 oz. vanilla lowfat frozen yogurt
3 dates, pitted and chopped
1/8 teaspoon ground cloves
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract

Place all ingredients in a Vita-Mix blender and blend until smooth. Serve immediately. 

Tags: Milk Based Smoothies // Add Comment »