This recipe is full of different nutrients with a little of this and a little of that for ingredients.

Ingredients:

1/2 cup tomatoes (chopped)
1 shallot (pureed)
1/2 cup cucumbers (peeled and chopped)
1/4 cup bell pepper (chopped)
1/2 cup carrot juice
1/4 cup V-8 juice
1/2 cup pineapple yogurt (can substitute with sour cream)

Directions:

In a Vita-Mix blender, place tomatoes, shallot, cucumbers, and bell pepper and blend on high for 30 seconds to one minute.

Add carrot juice, V-8 juice and yogurt to the blended vegetables. Blend on high to mix the juices and yogurt with the already blended vegetables.

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