This is a great recipe for anytime of the year but in the winter months it can help boost your immune system.

Ingredients:

1 cup apple juice
1/2 cup of cucumber (peeled & sliced)
1 cup sliced apple (use a sweet tasting apple)
1/2 cup sliced carrots
1/4 cup applesauce
dash of nutmeg (optional)
dash of cinnamon (optional)
2 cups of ice

Directions:

Place all ingredients into a Vita-Mix blender.

Place lid on blender.

Blend on high until smooth.

Note: You do not have to use the nutmeg or cinnamon it just gives it a little extra flavor and will also give it a great smell.

Tags: Vegetable Smoothies // Add Comment »